FAITH
I was envious of people who could walk. My declining health and increasing weight had impacted my ability to do simple tasks like walking to my bathroom and washing dishes. More importantly, my poor health limited my ability to care for my daughter, Camille, who has profound special needs and confined to a wheelchair. I could not take care of her the way she deserved. This realization was the final straw. I needed to change. When I decided that I had to make a change to save my own life, help began to come into my life in the form of Walk It Out. I had tried everything and devoted my life to regaining my health but I didn't realize that there were missing pieces to the puzzle that kept me from health and fitness. Walk It Out America provided those missing pieces. My family members noticed the changes. My aunt Rebecca is almost 75 years old. She attended just a couple of Walk It Out meetings and applied what she learned to release nearly 40 pounds and regain her energy. My brother is witnessing my transformation and joins me on walks. My son and grandson get in on the fun too! Walk It Out America Is a blessing to me and my family.
DEIDRA
Mother of 4... Grandmother of 14... In 2023, I started my walk it out journey. I was a dumpling in denial. I was the main caregiver for my Mom and Dad, extremely burn out, borderline diabetic, and heading for a major crash. I was weighing 183 lbs on a 5'2" frame. I wanted badly to be the best version of self possible, and Walk It Out gave me the tools. I learned nutritional guidance, digestive health essentials (allowing our digestive system to rest), making self a priority and bringing synergy to my mental, physical, emotional and spiritual well being. I appreciate the support from our other team members (now, my new extended family). Walking incorporated into my lifestyle brings me comfort and helps me push myself beyond past limitations. I have lost inches and 20+ pounds and have maintained it for over a year now. Great blessing in my life. Thank you Coach and Walk It Out...all the best Deidra.
BARB
I have been with WIOA community for over 90 days. I appreciate how easy it is to keep ourselves accountable. I released 10 pounds and will keep going. This summer I did 2, 5k walks and am looking forward to doing a mini marathon.
The friends that have been made are priceless! The training topics are very valuable. I highly recommend Walk It Out America!
BERTHA
My name is Bertha. I became involved with Walk it Out America in April 2024. I had several health issues, Diabetes, high blood pressure and difficulty walking. I have lost 27 lbs and I am no longer taking any diabetic medicine. My blood pressure has improved and I no longer need a rollator for safe walking. I thank God that Coach Michael shares information on the healthy way to care of our bodies. The group support is also very helpful.
LARRY & BARB
We have been in the Walk It Out program for over a year. The program is very educational and inspirational. It teaches us how to heal our bodies naturally and lose weight. By eating once a day our digestive system has a chance to rest and use what it needs to heal our bodies and get rid of what it doesn't need. You have to put the right nutrients in your body for the body and nutrients to work together along with exercise. We have lost weight (15lbs+) and we have been able to keep it off. The program changes your thinking about what you put in your body. Mike is a great Coach and inspiration in our lives and we appreciate him so much.
BOBBIE
I have been with the Walk It Out America Group for about a year. The LOVE that you receive here is unbelievable! We are truly a family. I have lost weight and plan to lose more this year. I did my first 3k walk last summer! Coach Michael gives me very good information and encouragement.
Thanks Coach Michael
MARY
When I started this new journey with Walk It Out, I was 223 lbs and on 17 medicines. I would work and just sit or lay around. I had no entertainment, no joy, and I let everything upset me... ...my attitude was horrible.
Now, I've lost 78 pounds...
I'm off all my medications...
My Joy overrides my anger...
I am Very Energetic!
I am Full of Enthusiasm!
Now when the enemy comes or obstacles stand in my way. I just smile and say this to shall pass. I want to thank coach Mike and his sister Rhonda.
MARTIA
My name is Martia Carter
I was introduced to the Walk It Out program by the way of Bertha Brown. I had a stroke three years ago before joining this nutrition program. After learning about my digestive system, it enabled me to understand why I could not lose weight previously. I had tried for years different weight loss programs. I've had multiple workout trainers. I would lose weight for a short period and gain it all back (normally the pounds that I lost with an additional 10 more pounds). The highest I’ve ever been was 280 pounds. Most of my weight gain was due to being unhealthy. Prior to joining Walk It Out America I was only successful in keeping off 20 pounds. I have lost over 47lbs and I have two successful moments that I am very proud of. First; I grocery shop and cook for myself now. (understanding how important my fruits and vegetables and preparing my meals are for my health).
Second, I have been able to stay on my eating regimen in spite of me being a minister who travels across the country and abroad. Eating Correctly can be a challenge. In fact, none of this has been easy, but I am surrounded by great people who encourage me and love me for just who I am.” WE” are indeed greater than “ME”.
SHELIDA
I became a member of Walk It Out in October 2023. Since I have joined, I have lost 13 pounds and I am now eating much healthier. This program has been nothing short of transformative for me. When I first joined, I was uncertain about my ability to make lasting changes. However, the structured approach and the support system I received from Coach Michael that was provided to me have made all the difference. The program gives me the tools and knowledge to understand my body better and encouraged me to adopt healthier habits, in a way that felt achievable. I’ve gained more energy, improved my fitness levels and developed a better relationship with food. It wasn’t about drastic unrealistic changes, but about making consistent, manageable improvements every day. The emotional and mental clarity I’ve experienced has been just as powerful as the physical changes. Through the program. I’ve learned the importance of self-care and how to better manage stress. I had the opportunity to have some personal sessions with sister Serenity, and that has done nothing, but helped me. The sense of community within the group also play a huge role in keeping me motivated, and the guidance from coach has made me feel supported every step of the way.
RHONDA
I began my Walk It Out journey in March 2023. COACH Michael X Banks I believe has saved my life.
I was in a lot of pain, over weight, on countless medication’s for diabetes and my A1c was 9.7. I can honestly say, I was at the lowest point of my entire life when I was introduced to the program, Walk It Out. I had saw several doctors about the pain in my back and legs. I was in so much pain upon arriving to one of my doctor’s appointments, my husband had to place me in a wheelchair. I was in too much pain to even walk.
Walk it out taught me that making good food choices along with exercise can eliminate the need for medication. I started with changing my diet. It was at that point my energy went through the roof. I was absolutely convinced the program worked. I couldn’t believe how much energy I had. I went from coming home putting on pajamas and laying down for the rest of the day, to going to the gym and walking on the treadmill.
I am one of many Walk It Out success stories. I have lost 40 pounds I have gone from an A1c of 9.7 to 6.7. I am off all of my medication. My energy levels have increased tremendously. Coach Michael X Banks has taught me something that I can carry with me the rest of my life. Coach Michael has taught me that eating the wrong foods can adversely affect your health. Once you have been taught how food affects your health, you can live a much healthier and happier life.
Seeing the change in my test results at the doctor’s office was profound.
My doctor sends my lab results to me through “My Chart”( an App on my phone). I use to hate opening up the App. Opening up and reading my test results on “My Chart” is something I look forward to now.
CHRISTA
My journey with Walk It Out began at the end of 2022 when Coach Michael told me about his vision for this program and that it would be a perfect fit for me, as he knew my passion for walking. I knew instantly that this was "it" for me, not just for the walking, but that I was about to step into God's will for me. It was a feeling and knowing that was undeniable and so true. And so I said YES, stepped in and my "new life" began.
I used to be shy around others, not wanting to speak up. Always thinking about that I was being judged. I didn't want to be noticed in fear that others would be talking about me. I know why I felt this way, but I couldn't change it. I was stuck in the past that had a hold of me. I was badly bullied when I was younger and that carried over into my adulthood. Resulting in shyness, feeling less than others, feeling ugly, feeling unworthy. I am not saying I had a bad life until then, not at all. God has blessed me with a good life and wonderful family and friends! But there was a yearning in me that I could not identify, and it made me restless. And all these negative emotions and thoughts about myself made me become more of a loner because I did not feel comfortable in gatherings.
But all this changed when I began my journey with Walk It Out. We are being educated about our digestive system and healthy living. We are learning to take better care of ourselves by watching what we eat and how we eat, exercising and walking. Yes, we are all losing weight, but it is so much more than a weight loss journey. For me it changed my life in such a way that I wished I had known this in my younger years. But everything happens for a reason, so I will not look to the past but to the here and now. I am a new Christa. I am happy, I love myself, I am healthier, I am comfortable in talking, in laughing, in communicating, in just everything that I always wished I could do but feared that I couldn't. What I love most about my journey is I gained a healthy confidence and an undeniable joy in my heart that I often can't contain. I enjoy being around others and feel so comfortable and that is new for me. I am walking in God's will for me, and I will never look back or go back to the old path I had been on for so long. To God be the Glory!
PAGE
The Walk It Out America Health and Wellness Ministry or Program is very powerful. I’m blessed my sister told me about it. This program is all about healing the gut which is basically the 2nd brain and the main center of operation for the entire body. I was already on a get healthier and fitness journey before my sister Kim introduced me to the program. Now I’m on a mission. I’m on a different level. Before I wasn’t consistent. Before I would stop and start on exercising or focusing on better nutrition and optimal health. I would fizzle out because I could use any old excuse why I would pause or stop if I didn’t see immediate results. Coach Michael and all the participants give you consistency, inspiration and accountability. This program gives you hope, health and healing. You will see progress toward optimal health. You will be encouraged through others testimonies. I’ve lost 23 pounds that needed to be shed. I’m working on my goals of fitness, flexibility a little more weight loss and strength. Working on positive mindset and energy. Age is only a number I’m sure you have heard that. I want to possess a strong body and mind not burdened with brain fog. I can do more for the Lord healthy. THANK YOU ALL IN WALK IT OUT AMERICA. We are on this journey together. We are walking this We>Me path together.
SONJA
Hi, I am Sonja, a 56-year-old with a story to share. I have lost over 115 pounds, and my journey began with Walk It Out America in June 2023. My best friend of 50 years was already part of the program and had seen amazing results—she lost 30 pounds, improved her A1C levels, reduced her medication, and was moving around with ease. Inspired by her success, I decided to give it a try.
After undergoing major back surgery in May 2023, where a rod and eight screws were inserted, I realized it was time to make some life changes. The recovery was tough, and I knew I wanted to live a long, healthy life—at least to 110 years old. I wanted to embrace my true self and stop listening to others about what was best for my body.
I have always struggled with my weight, from being a chunky kid to becoming a plus-size adult. At my heaviest, I weighed 318 pounds, and I didn’t even realize it until my doctor pointed it out during a physical exam and suggested I find a weight loss program. I felt embarrassed. My self-esteem was low, and I began to withdraw from my social life. Despite being an educated woman with an MBA and a wonderful job in leadership, I didn’t feel like a successful leader.
But with Walk It Out America, everything changed. Coach Michael taught me how to eat, exercise, and listen to my body. The support system from fellow members was incredible, as we were all working towards the same goal of becoming healthier and stronger.
This journey has been different from all the fad diets
I have tried in the past. It is sustainable, and I am finally
seeing lasting results. I am excited about the future and
grateful for the support I have received. My story is a
testament to the power of determination, knowledge
about the food we eat, strength training, and finding
the right community to help you succeed.
Thank you, Coach Michael, and Walk it
Out Family for the Love and Support!”
