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We Are Good at What We Do

FREE Assessment w/ Coach Michael

BOOK COACH MICHAEL

Accountability Groups for Your Members/Employees

Beginners

* On Medications

* Pain in Joints

* Difficulty Walking Long Distances

* Difficulty Climbing Stairs

* Desire to Lose 50lbs or More

* High Blood Pressure

* High Cholesterol

* Diabetes

* Difficulty Breathing During Exercise

* Never been Athletic

* Unsure of Where to Begin

Intermediate

* Can Walk a Mile with No Problems

* Go to the Gym Sporadically

* No Pain in Joints

* Currently have a Workout Routine

* Desire to Lose Less than 50lbs

* Want to Lose in Certain Areas

* Fit, Just New to Walking Events

Advanced

* Completed 5k, 10k or Mini (13 mile)

* Fit/In Shape 

* Exercise Regularly

* Hit Plateau and Need Help Overcoming

* Can't Lose in Certain Areas

* Just Love Walking/ Running

* Want to Help/ Encourage Others

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