ABOUT US: Walk It Out America
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FIT WALK Training Regimens
Walk It Out America was designed originally to help those who may be struggling with health issues or weight issues to enter the world of walking/ running events! Now hundreds have experienced success in improving their health, a renewed confidence in how they look physically as well as increased muscular endurance. Training and preparing for walking/ running events alone can drastically improve efforts toward losing weight as well as enhance mental and physical health. Below are some immediate steps that you can take to help you prepare for your journey!
1. Select a Program
FIT WALKS -or- FIT WARS!
In addition to our community FIT WALKS, Walk It Out America has also established one of the nation's most effective corporate wellness systems called FIT WARS. FIT WARS utilized nutritional guidance and the natural laws of your digestive system to induce miraculous health benefits creating a healthier workplace. Ensuring that your organs are functioning at 80% or better allow them to perform as assets on your Journey to the BEST YOU!
2. Secure Good Walking Shoes
It may take time to prepare your body and mind for walking events. However; your feet must be prepared immediately! Therefore, it is imperative that you have a really good, comfortable pair of walking shoes to minimize the wear and tear on your feet as you begin this journey. Of course there are various brands and styles, but comfort and durability are far more important than looks. Take your time and reach out to professionals in the industry to help you with your selection.
3. Recognize Your CURRENT Ability Group
Regardless of the Personal Training Program you select, participating in weekly FIT WALKS is vital to your success in accomplishing your personal goals long term. WE>ME is a motto that we've adopted and it functions as an extremely effective tool for accountability. Accomplishing our goals in unison, allows us to celebrate each other's weekly wins.
* On Medications
* Pain in Joints
* Difficulty Walking Long Distances
* Difficulty Climbing Stairs
* Desire to Lose 50lbs or More
* High Blood Pressure
* High Cholesterol
* Diabetes
* Difficulty Breathing During Exercise
* Never Been Athletic
* Unsure of Where to Begin
* Can Walk a Mile with No Problems
* Go to the Gym Sporadically
* No Pain in Joints
* Currently have a Workout Routine
* Fairly Fit just Difficult to Lose Weight
* Want to Lose in Certain Areas
* Fit, Just New to Walking Events
* Completed 5k, 10k or Mini (13 mile)
* Fit/In Shape
* Exercise Regularly
* Hit Plateau and Need help Overcoming
* Can't Lose in Certain Areas
* Just Love Walking/ Running
* Want to Help/ Encourage Others
WE'VE ALL LOST WEIGHT... ...FIT WALKS WORK!
LOSE WEIGHT
FEEL GOOD/ LOOK GOOD
REDUCE STRESS
EMPOWER YOUTH
