ABOUT US: Walk It Out America

ABOUT US:

Walk It Out America is a community-based behavioral support organization that also partners with healthcare providers to help patients build healthier lifestyles through movement, accountability, and connection.

We extend clinical care by helping patients turn medical guidance into sustainable daily habits.

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FIT WALK Training Regimens

Walk It Out America was designed originally to help those who may be struggling with health issues or weight issues to enter the world of walking/ running events! Now hundreds have experienced success in improving their health, a renewed confidence in how they look physically as well as increased muscular endurance. Training and preparing for walking/ running events alone can drastically improve efforts toward losing weight as well as enhance mental and physical health. Below are some immediate steps that you can take to help you prepare for your journey!

1. Select a Health Plan

General -or- Monitored

Walk It Out America offers 2 basic, affordable health plans to assist you on the road to the best you. The most effective plan is our Monitored Health Plan which offers one on one guidance, coaching and a customized program designed specifically based on your personal condition. The other plan is called our General Health Plan and it offers access to the information without the one on one coaching and personal customization. Both are designed to improve your health and keep you motivated to stay on that road to the best you.

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Select a Progam

2. Secure Good Walking Shoes

It may take time to prepare your body and mind for walking events. However; your feet must be prepared immediately! Therefore, it is imperative that you have a really good, comfortable pair of walking shoes to minimize the wear and tear on your feet as you begin this journey. Of course there are various brands and styles, but comfort and durability are far more important than looks. Take your time and reach out to professionals in the industry to help you with your selection.

3. Recognize Your CURRENT Ability Group

Regardless of the Health Plan you select, participating in weekly FIT WALKS is vital to your success in accomplishing your personal goals long term. WE>ME is a motto that we've adopted and it functions as an extremely effective tool for accountability. Accomplishing our goals in unison, allows us to celebrate each other's weekly wins.

Beginner

* On Medications

* Pain in Joints

* Difficulty Walking Long Distances

* Difficulty Climbing Stairs

* Desire to Lose 50lbs or More

* High Blood Pressure

* High Cholesterol

* Diabetes

* Difficulty Breathing During Exercise

* Never Been Athletic

* Unsure of Where to Begin